REST MODE Is the Secret to Gaining Muscle! 💤 The Importance of Rest Days in Fitness – Here’s Why! - Black Health TV

Hi there👋 Rest mode isn’t a setback—it’s a strategy! Learn how prioritizing rest, sleep, active recovery, and proper nutrition can supercharge your fitness progress. Also, why rest days are essential for muscle growth, injury prevention, and mental clarity. Watch now to optimize your workout recovery and performance! Cause, rest mode is the secret to gaining muscle! After watching the full video, you will know the importance of rest days in fitness.

🌐 1:1 Coaching: https://sabahfitness.com
🤝 Join the Discord Group: https://discord.gg/KszNUdqbyq

🧕🏻Ramadan Bootcamp Pre-order: https://www.sabahfitness.com/bootcamp
🌙 This Is How You Stay Fit During RAMADAN: https://youtu.be/TDvL-gKnNdE

🏋️‍♂️ Foundation workout: https://youtu.be/GlDTySjCbJs
🥗 Affordable Meal plan & grocery list: https://youtu.be/9H19_87N0c4

▸ TDEE formula with simple visuals): https://tdeecalculator.net
▸ Food scale: https://rb.gy/qz0276
▸ Get a WHOOP free trial when you join with this link: https://join.whoop.com/A65CFB

👉 Legion Referral link: https://legionathletics.rfrl.co/4814z : (Code ‘Sabah’)

🥤 Mentioned Supplement Links:
✔️ Whey Protein Powder: https://legionathletics.com/products/supplements/whey-protein-powder/
✔️ Vegan Plant-Based Protein: https://legionathletics.com/products/supplements/plant-protein-powder/
✔️ Pre-workout: https://legionathletics.com/products/supplements/pulse-pre-workout/
✔️ Caffeine-Free Pre-Workout: https://legionathletics.com/products/supplements/pulse-stim-free/
✔️ Creatine Monohydrate: https://legionathletics.com/products/supplements/micronized-creatine-monohydrate/
✔️ Creatine Gummies: https://legionathletics.com/products/supplements/creatine-gummies/

🛒 Amazon Store: https://www.amazon.com/shop/influencer-18512d7a

If you enjoyed this video, don’t forget to LIKE 👍, COMMENT 💬 to share your thoughts, SHARE 📥 this with others, and SUBSCRIBE 🔴 to the channel for more amazing content! Also, make sure to PRESS THE BELL 🔔 so you never miss an update! Your support means the world to us! Thanks for watching and being with us 🙂

✔ Subscribe Now: https://www.youtube.com/channel/UCmsJe1MAk_LqkFM9Sax-xPQ?sub_confirmation=1
___________________________
📺 Watch Our Other Videos: https://www.youtube.com/@sabahfitness/videos
🔥 Shorts: https://www.youtube.com/@sabahfitness/shorts
___________________________
🌐 Website: https://sabahfitness.com
📧 For Business and General Inquiries ➔ Support@sabahfitness.com
___________________________
🔸 Follow Me on Social Media:
➔ Facebook: https://www.facebook.com/SabahFitness
➔ Instagram: https://www.instagram.com/sabahfitness
➔ TikTok: https://www.tiktok.com/@sabahfitness
➔ Snapchat: https://www.snapchat.com/add/sabahfitness
___________________________
💰 SPONSORED:
No, this video was not sponsored.
⌚ SCHEDULE:
Weekly New Videos
___________________________
🔎 RELEVANT HASHTAGS: #sabahfitness #restmode #fitnessrecovery #activerecovery #restday #musclegrowth #overtraining #fitnessprogress #deloadweek #exercisebalance #recoverytips #workout #preventinjury #mentalclarity #nutrition #workoutrecovery #performanceboost #musclerepair #stretchingroutine #restdaybenefits #recoverymatters #healthandfitness #trainingtips #fitnessjourney #strongandhealthy #smarttraining #sabah #fitness
___________________________
© @sabahfitness All rights reserved. Any reproduction or republication of all or part of this video and audio is strictly prohibited.
___________________________
⚠️DISCLAIMER: This information is for educational purposes ONLY. I am not a Doctor, if you have any concerns about your health, please contact a health professional immediately. Results vary by individual, and there are no guaranteed results.
___________________________
Thanks again for watching this video, click the “SUBSCRIBE” button for stay connected with this channel.
🌟 Subscription Link: https://www.youtube.com/channel/UCmsJe1MAk_LqkFM9Sax-xPQ?sub_confirmation=1