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Koboko Fitness
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Try a Free 30 min Workout💗with voiceover here: https://go.kobokofitness.com/xtq9Nu
0:00 Warm up
1:08 Aero Squats
1:54 Double Squat Lift
2:40 Rise And Plie
3:27 Break
4:06 Rocking Squats
4:38 Double Squat Lift
5:24 Side Leg Raises
6:27 Lunge with Twist
7:12 Cool Down
COUPON CODE (for the real ones): KOKOPUFF
Ready to sculpt and strengthen your lower body in just 10 minutes? 💪 This quick lowerbody workout is perfect for busy days when you still want to feel the burn! 🔥
This routine is entirely standing, so no need to get down on the floor. Plus, it’s 100% bodyweight – meaning absolutely no equipment needed! 🥳 You can do this workout anytime, anywhere, right in your living room. We’re focusing on targeted exercises to tone your glutes, quads, and hamstrings without any cardio, so you can really concentrate on building strength.🍑
I’ll guide you through each movement, ensuring proper form and maximum results. Remember to listen to your body and take breaks when needed. You’ve got this! ✨
Want more personalized workout plans and nutrition guidance? Head over to my website! 👉 https://go.kobokofitness.com/xtq9Nu Let’s get stronger together! 🙌
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DISCLAIMER
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This or any other exercise program may result in injury. Always consult your doctor / physician before beginning this or any other workout or exercise program. By performing any of the exercises in this workout or on the Koboko Fitness YouTube channel, you agree to the full disclaimer and assume ALL risks of injury from doing so. Koboko Fitness is NOT responsible or liable for any injury or loss you may sustain by participating in this workout or any exercise program. Read the full disclaimer available at https://www.kobokofitness.com/disclaimer/ before you begin.
All information provided by Koboko Fitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Koboko Fitness harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. This disclaimer applies to all videos and workouts existing and in the future.
