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Koboko Fitness
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Try a Free 30 min Workout💗with voiceover here:https://go.kobokofitness.com/jqomvZ
Time Stamps
0:00 Warm up
1:05 Step Jacks
1:51 Lateral Runs
2:38 Macarena Hops
3:24 Break
4:03 Shimmy
4:48 Lateral Runs
5:34 Side Hop Punch
6:21 Knee Catches
6:54 Cool Down
COUPON CODE (for the real ones): KOKOPUFF
Ready to sweat? 😅 This No-Talking 10-Minute Cardio workout is perfect for when you’re short on time but still want to get your heart pumping! No equipment needed – just your bodyweight and a little bit of motivation! 💪
I’ve designed this upbeat session to be quick, effective, and easy to follow. Forget the chit-chat, we’re diving straight into the moves! Get ready for a mix of jumping jacks, high knees, butt kicks, and more – all designed to torch calories and boost your energy levels. 🔥
Follow along with me and let’s crush this workout together! You got this! 🙌
Want more workouts and fitness tips? Head over to my website: https://go.kobokofitness.com/jqomvZ. Let’s get fit! 🥳
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DISCLAIMER
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This or any other exercise program may result in injury. Always consult your doctor / physician before beginning this or any other workout or exercise program. By performing any of the exercises in this workout or on the Koboko Fitness YouTube channel, you agree to the full disclaimer and assume ALL risks of injury from doing so. Koboko Fitness is NOT responsible or liable for any injury or loss you may sustain by participating in this workout or any exercise program. Read the full disclaimer available at https://www.kobokofitness.com/disclaimer/ before you begin.
All information provided by Koboko Fitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Koboko Fitness harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. This disclaimer applies to all videos and workouts existing and in the future.
