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Koboko Fitness
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Try a Free 30 min Workout💗with voiceover here: https://go.kobokofitness.com/xnlu9C
0:00 Warm up
1:07 Hamstring Raises
2:01 Hip Drives
2:45 Glute Bridges
3:31 Break
4:11 Air Wheels
5:04 Thigh Raise
6:15 Hip Tilts
7:02 Round 3
9:21 Cooldown
COUPON CODE (for the real ones): KOKOPUFF
Ready to sculpt your dream glutes?🍑🔥 In this Intense Glute Workout for Beginners, I’ll guide you through a series of powerful Pilates exercises specifically designed to target and tone your glutes. Get ready to feel the burn! 💪
As a Certified Personal Trainer, I’ve created this workout to be both effective and accessible, even if you’re new to Pilates. We’ll focus on controlled movements and proper form to maximize results and minimize the risk of injury.
This workout is intense, but trust me, you can do it! Just listen to your body, take breaks when needed, and remember to breathe. 😊
I’m so excited for you to start this journey with me and see the amazing results you can achieve. Let’s build a stronger, more confident you! ✨
Want even more workouts and personalized guidance? Visit my website! ➡️ https://go.kobokofitness.com/xnlu9C See you there! 👋
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DISCLAIMER
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This or any other exercise program may result in injury. Always consult your doctor / physician before beginning this or any other workout or exercise program. By performing any of the exercises in this workout or on the Koboko Fitness YouTube channel, you agree to the full disclaimer and assume ALL risks of injury from doing so. Koboko Fitness is NOT responsible or liable for any injury or loss you may sustain by participating in this workout or any exercise program. Read the full disclaimer available at https://www.kobokofitness.com/disclaimer/ before you begin.
All information provided by Koboko Fitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Koboko Fitness harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. This disclaimer applies to all videos and workouts existing and in the future.
