How to Stay in MAINTENANCE MODE for Fitness 📝 Ramadan Workout Plan, Fitness & Calories Tracking! - Black Health TV

Hi there👋 In today’s video, I have shared How to Stay in MAINTENANCE MODE for Fitness, Ramadan Workout Plan, Fitness & Calories Tracking! If you Want to maintain your fitness progress without backsliding. This video covers everything about maintenance mode—from calculating your TDEE, tracking calories, and meal prepping to workout consistency, setting mini goals, and recovery. Stay on track with your fitness goals while avoiding fat gain. Plus, check out our Ramadan Bootcamp for a structured fitness plan! Watch now and take control of your health!

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Things mentioned:
🧕🏻Ramadan Bootcamp Pre-order: https://www.sabahfitness.com/bootcamp

🏋️‍♂️ Foundation workout: https://youtu.be/GlDTySjCbJs
Affordable Meal plan & grocery list: https://youtu.be/9H19_87N0c4
TDEE formula with simple visuals): https://tdeecalculator.net
Food scale: https://rb.gy/qz0276
Get a WHOOP free trial when you join with this link: https://join.whoop.com/A65CFB

👉 Legion Referral link: https://legionathletics.rfrl.co/4814z : (Code ‘Sabah’)

🥤 Mentioned Supplement Links:
✔️ Whey Protein Powder: https://legionathletics.com/products/supplements/whey-protein-powder/
✔️ Vegan Plant-Based Protein: https://legionathletics.com/products/supplements/plant-protein-powder/
✔️ Pre-workout: https://legionathletics.com/products/supplements/pulse-pre-workout/
✔️ Caffeine-Free Pre-Workout: https://legionathletics.com/products/supplements/pulse-stim-free/
✔️ Creatine Monohydrate: https://legionathletics.com/products/supplements/micronized-creatine-monohydrate/
✔️ Creatine Gummies: https://legionathletics.com/products/supplements/creatine-gummies/

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🔎 RELEVANT HASHTAGS: #sabahfitness #maintenancemode #fitness #weightmaintenance #tdee #calorietracking #highprotein #workoutroutine #mealprep #fitnesstracking #healthyeating #ramadanworkout #fitnessmotivation #weightlifting #restandrecovery #dailysteps #gymlife #fitnessgoals #stayactive #fatloss #wellness #healthtips #bodytransformation #nutrition #fitlifestyle #healthyliving #exercise #caloriecounting #proteinintake #cardio #mindset #ramadan
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⚠️DISCLAIMER: This information is for educational purposes ONLY. I am not a Doctor, if you have any concerns about your health, please contact a health professional immediately. Results vary by individual, and there are no guaranteed results.
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