How To Stay Fit During Ramadan 🌙 (Best Training Times, Equipment, Warm-up Routine, Workout Routine) - Black Health TV

Hi there👋 Would you like to stay fit during Ramadan while fasting? This 30-minute dumbbell-only workout is perfect for maintaining muscle, energy, and strength! Learn the best training times, workout styles, and essential tips to keep you active all Ramadan long. Don’t let fasting slow you down—train smart and stay strong!

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🌙 This Is How You Stay Fit During RAMADAN: https://youtu.be/TDvL-gKnNdE

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