Foundational Workout to Build Strength and Confidence with DUMBBELL at Home — Sabah Fitness - Black Health TV

Hi there👋, In today’s video, I have shared Foundational Workout to Build Strength and Confidence using dumbbells. This full-body workout is perfect for beginners or experts and can be done at home or anywhere you feel comfortable. No gym? No problem!

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Watch the full video to get a step-by-step guide to foundational exercises designed to target multiple muscle groups. Workouts include squats, deadlifts, rows, overhead presses, bench presses, and hip thrusts for maximum muscle growth. It’s a complete circuit-style routine with 3 rounds of 10 reps per exercise, ensuring a total-body transformation. I also shared some tips to stay consistent, avoid excuses, and crush your fitness goals for 2025.

If you’re a beginner or looking to level up your fitness routine, this video has you covered. Let’s get stronger together!

📌 Supplement video here: https://youtu.be/iWFu5XF0ICM?si=79N-etcZnT3qkSRu
Supplement link:
Legion: https://legionathletics.rfrl.co/4814z – Code ‘Sabah’ for 20% off

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⚠️DISCLAIMER: This information is for educational purposes ONLY. I am not a Doctor, if you have any concerns about your health, please contact a health professional immediately. Results vary by individual, and there are no guaranteed results.
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