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Koboko Fitness
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Try a Free 30 min Workout💗with voiceover here: https://go.kobokofitness.com/zQ9GgL
0:00 Warm up
1:05 Bridge Drops
1:37 Thigh Raise
2:48 Clams
4:02 Break
4:41 Leg Pulses
6:19 Glute Bridges
7:05 Donkey Sways
7:40 Round 3
10:30 Round 4
11:57 Cooldown
COUPON CODE (for the real ones): KOKOPUFF
Get ready to sculpt and strengthen your glutes with this Focused & Intense Glute Workout! 🔥 As a Certified Personal Trainer, I’ve designed this routine to target your glutes with precision and power. 🍑
This workout is all about feeling the burn and seeing results. We’ll be using controlled movements and focused exercises to activate those glute muscles and build a stronger, more defined lower body. 💪
Expect a challenging but rewarding session that will leave you feeling amazing. No equipment is needed, so you can do this workout anywhere, anytime. Let’s build that peach together! 👏
Ready to take your glute game to the next level? Don’t forget to hydrate 💧 and listen to your body. You got this! 🙌
For more personalized workout plans and nutrition guidance, visit my website: https://go.kobokofitness.com/zQ9GgL. Let’s achieve your fitness goals together! ✨
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DISCLAIMER
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This or any other exercise program may result in injury. Always consult your doctor / physician before beginning this or any other workout or exercise program. By performing any of the exercises in this workout or on the Koboko Fitness YouTube channel, you agree to the full disclaimer and assume ALL risks of injury from doing so. Koboko Fitness is NOT responsible or liable for any injury or loss you may sustain by participating in this workout or any exercise program. Read the full disclaimer available at https://www.kobokofitness.com/disclaimer/ before you begin.
All information provided by Koboko Fitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Koboko Fitness harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. This disclaimer applies to all videos and workouts existing and in the future.
