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Koboko Fitness
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Try a Free 30 min Workout💗with voiceover here:https://go.kobokofitness.com/csw0f5
Time Stamps
0:00 Warm up
1:07 Diamonds
1:54 Double High Knees
2:39 Front Raise
3:27 Break
4:06 Situp + Twist
4:50 Double High Knees
5:35 Sumo Squat Pulses
6:21 Snow Angels
7:08 Cool Down
COUPON CODE (for the real ones): KOKOPUFF
Ready to feel amazing in just 10 minutes? ✨ Join me for this energizing 10-Min Total Body Workout! This routine is designed to get your heart pumping and your muscles working – no equipment needed. That’s right, just stand up and get fit with me! 🤸♀️
We’ll target all major muscle groups with simple, effective exercises you can do anywhere, anytime. Perfect for busy mornings, afternoon pick-me-ups, or a quick workout before dinner. I’ll guide you through each move, making sure you have proper form and stay motivated.
Feeling sluggish? This workout is the perfect solution! ⚡️ I promise you’ll feel refreshed and ready to take on the day. Let’s boost your mood and energy levels together! 🙌
Don’t forget to hydrate and listen to your body. If you’re looking for more workouts and personalized guidance, visit my website: https://go.kobokofitness.com/csw0f5. Let’s achieve your fitness goals! 💪
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DISCLAIMER
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This or any other exercise program may result in injury. Always consult your doctor / physician before beginning this or any other workout or exercise program. By performing any of the exercises in this workout or on the Koboko Fitness YouTube channel, you agree to the full disclaimer and assume ALL risks of injury from doing so. Koboko Fitness is NOT responsible or liable for any injury or loss you may sustain by participating in this workout or any exercise program. Read the full disclaimer available at https://www.kobokofitness.com/disclaimer/ before you begin.
All information provided by Koboko Fitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Koboko Fitness harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. This disclaimer applies to all videos and workouts existing and in the future.
