Uncategorized - Black Health TV - Page 6

High Functioning Depression in Accountants #HFD #highfunctioningdepression

Quick Cardio for Fatloss . . . . . . .

Quick Cardio for Fatloss . . . . . . .

10-Minute Standing Core and Cardio Blast | Beginner Friendly

Try a Free 30 min Workout💗with voiceover here: https://go.kobokofitness.com/ofEosq 0:00 Warm up 0:54 Standing Crunches 1:42 Standing Oblique Crunch 2:28 Lateral Runs 3:14 Break 3:54 Figure 8 4:41 Standing Oblique Crunch 5:27 A Skips 6:15...

School is important… but so is life outside of it

🎓 School is important… but so is life outside of it. 🧠📚 In this episode of The Melanin Initiative, we’re reminded that sometimes, the biggest regret isn’t academic—it’s missing out on experiences. 🌆✨ Michelle Nneka...

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No-Talking 10-Minute Cardio | Bodyweight Only, Upbeat Session

Try a Free 30 min Workout💗with voiceover here:https://go.kobokofitness.com/jqomvZ Time Stamps 0:00 Warm up 1:05 Step Jacks 1:51 Lateral Runs 2:38 Macarena Hops 3:24 Break 4:03 Shimmy 4:48 Lateral Runs 5:34 Side Hop Punch 6:21 Knee...

How a seasoned therapist behaves vs a new therapist #therapy

Planks build strength, not abs—but they help you get there! 🔥 . . . . . .

Planks build strength, not abs—but they help you get there! 🔥 . . . . . .

How Much Should I Eat to Gain Weight Without Getting Fat? — Sabah Fitness

Hi there👋 Struggling to gain weight without putting on fat? This step-by-step guide walks you through exactly how to calculate your caloric needs, build lean muscle, and track your progress the smart way. Perfect for...

Post RAMADAN Fitness and Nutrition Game Plan — @sabahfitness #nutrition #fasting #fitness

Hi there👋 Ramadan is over—now it’s time to reset your fitness and nutrition! In this video, I’ll guide you step-by-step through easing back into workouts, eating smart, recovering properly, and building muscle without gaining fat....