Uncategorized - Black Health TV - Page 5

How to support your mental health

Mandy Brooke is a multifaceted entertainer is a powerhouse singer/songwriter, actress, podcast host, and hilarious social media creator with a resume that leaves people wondering, & What can't this girl do? Mandy (@MandyBrookeOfficial) is a bonafide social media...

Glute bridge holds = next-level gains! 🍑🔥 . . . . . .

Glute bridge holds = next-level gains! 🍑🔥 . . . . . .

How to Grow Your GLUTES (4 Must Do Glute Exercises) 🍑 #gluteworkout #fitness #workout #gymlife

Hi there👋 Want to grow your glutes and build a strong, sculpted booty? 🍑 In this video, I’m sharing the 4 must-do glute exercises that will fire up your lower body and help you achieve...

Making Healing Herbal Teas for My Clients From Scratch

Too often, people—especially Black women—are dismissed in healthcare settings.

🗣️ “They were getting annoyed because she had questions.” 😤 We’ve all seen it—and maybe we’ve been there too. In this episode of The Melanin Initiative, we dive into why patients must keep asking questions—even...

10-Minute Abs & Cardio Burn | Intense, No Equipment

Try a Free 30 min Workout💗with voiceover here: https://go.kobokofitness.com/06ue9P 0:00 Warm up 1:15 Plank Leg Raise 2:02 Ski Jumps 2:35 Plank Salutes 3:23 Break 4:01 Shoulder Taps 4:46 Ski Jumps 5:20 Crab Kicks 6:08 Side...

Signs of scarcity Trauma. #scarcitytrauma #scarcity #abundance #trauma #highfunctioningdepression

How often are mental health needs overlooked in your community?

🧠 “We don’t have mental health issues here.” That’s what a superintendent in rural Ghana told Michelle Nneka Utah, MSc.—right before she uncovered a different reality. 🇬🇭😳 In this episode of The Melanin Initiative, we...

What happens when your perfect plan doesn’t align with your true purpose?

🎓 What happens when your perfect plan doesn’t align with your true purpose? On The Melanin Initiative, Michelle Chinedum Nneka Utah, MSc., shares how two Ivy League degrees and a start in med school didn’t...

High Functioning Depression in Accountants #HFD #highfunctioningdepression