In this video, we'll explore some delicious and nourishing herbal tea blends that are perfect for pregnant and breastfeeding mothers. Herbal tea is something that many pregnant and breastfeeding mothers enjoy, and this guide will...
Welcome to The Melanin Initiative Podcast! 🚨 New Episode Alert! 🚨 🎙️ Feeling stuck in your nursing career? Wondering if there’s more to healthcare than 12-hour shifts and bedside care? This episode is your wake-up...
Hi there👋 It’s time to Get Ready With Me (GRWM) for a serious back day workout at the gym! From getting dressed to hitting those upper back and wide back exercises, I’m bringing you along...
Sleep Concerns? 😴 Ever wondered what happens to your pacemaker, insulin pump, or asthma when you’re “put under” for surgery? 🤔 You’re not alone — and WE need to talk about it! On this episode,...
Try a Free 30 min Workout💗with voiceover here: https://go.kobokofitness.com/ViBtDQ 0:00 Warm up 1:06 Knee To Elbow 1:54 Knee To Elbow 2:41 Sumo Reaches 3:29 Break 4:08 Star Step 4:54 Knee To Elbow 5:42 Horse Stance...