Uncategorized - Black Health TV - Page 10

Struggling With a Chronic Illness? This one is for you

📣 Doors to our Holistic Practitioner Course are opening soon! If you’re ready to stop guessing and start practicing with confidence, make sure you’re on the email list. The first spots will go fast—and our...

RAMADAN Meal Plan for Muscle and Strength — A Complete Guide! @sabahfitness ​

Hi there👋 Struggling to maintain muscle and strength during Ramadan? This complete meal plan covers everything from suhoor to iftar, hydration tips, and essential supplements to keep you energized and strong while fasting. Follow this...

How To Stay Fit During Ramadan 🌙 (Best Training Times, Equipment, Warm-up Routine, Workout Routine)

Hi there👋 Would you like to stay fit during Ramadan while fasting? This 30-minute dumbbell-only workout is perfect for maintaining muscle, energy, and strength! Learn the best training times, workout styles, and essential tips to...

A Beautiful Day

A Beautiful Day

Ramadan Fitness BLUEPRINT: How to Stay Fit while Fasting! (Meal Plan, Muscle Gain, Workout Time)

Hi there👋 Want to stay strong, build muscle, and maintain energy while fasting this Ramadan? This video lays out the ultimate Ramadan Fitness Blueprint—covering mindset, training strategies, best meal plans, and recovery techniques. Discover the...

Beginner’s Guide to Fasting for Ramadan🌙 What to Eat & Avoid — Everything You Need to Know!

Hi there👋 Thinking about fasting for Ramadan? This beginner’s guide covers everything you need to know! Learn how to fast safely, what to eat before and after fasting, meal ideas for Suhoor and Iftar, and...

Outside

I’m outside!

REST MODE Is the Secret to Gaining Muscle! 💤 The Importance of Rest Days in Fitness – Here’s Why!

Hi there👋 Rest mode isn’t a setback—it’s a strategy! Learn how prioritizing rest, sleep, active recovery, and proper nutrition can supercharge your fitness progress. Also, why rest days are essential for muscle growth, injury prevention,...

Get Your Herbal Business Started in Just 7 Days! Here’s How

Ready to start your own herbal business? In this video, we'll show you how to get your herbal business up and running in just 7 days! From crafting your products to marketing and selling, we've...

Black History Month Day 18

Henrietta Lacks’ cells revolutionized medical research—and they’ve even helped scientists study asthma and lung diseases! 🫁 Her HeLa cells, taken without her consent in 1951, have been used for groundbreaking discoveries in medicine. Her legacy...