Uncategorized - Black Health TV

They said, “Girls Only Train GLUTES 🍑’ Let’s Show Them🔥 #strengthtraining #fullbodyworkout #fitn..

Hi there👋 “Girls only train glutes?” LOL, think again. This one’s for everyone who underestimates the grind. We don’t just train glutes—we train everything. From upper body to core to legs, we’re showing up and...

WE don’t talk enough about what happens before surgery — like why you’re asked not to eat or drink.

WE don’t talk enough about what happens before surgery — like why you’re asked not to eat or drink. 🍽️🚫 Dr. Shafonya Turner breaks down why following these instructions matters for your safety and how...

10-Minute Standing Cardio HIIT | Bodyweight Only, No Talking

Try a Free 30 min Workout💗with voiceover here: https://go.kobokofitness.com/ucfiOa 0:00 Warm up 1:48 Fly Jacks 3:09 Break 3:50 Power Hops 5:51 Butt Kicks 8:21 Cool Down COUPON CODE (for the real ones): KOKOPUFF 🔥 Get...

How generations approach aging. #boomers #genz #genx #millenials #generations #genalpha #beauty

Did you know WE have options when it comes to anesthesia and pain management?

Did you know WE have options when it comes to anesthesia and pain management? 🛑💊 Dr. Shafonya Turner reminds us that it’s okay — and smart — to ask, “How asleep will I be? Can...

Pain isn’t just what we feel — it’s what we perceive

Pain isn’t just what we feel — it’s what we perceive. 🧠💥 Dr. Shafonya Turner reminds us that pain is a negative psychological experience of perceived harm. That means WE can feel pain based on...

Happy Thankful Thursday

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Hands Down, The Best Remedy for Toothaches

WE hear it all the time: “Get the epidural and you won’t feel a thing.” But here’s the truth!

Let’s bust a myth real quick! 💉✨ WE hear it all the time: “Get the epidural and you won’t feel a thing.” But here’s the truth 👉🏽 you won’t feel the pain the same way,...

Upbeat 10-Minute Fitness Challenge | No-Equipment Full Body Burn

Try a Free 30 min Workout💗with voiceover here:https://go.kobokofitness.com/SU7kZQ Time Stamps 0:00 Warm up 1:06 High Kicks 1:46 Back Taps 2:32 Shoulder Taps 3:05 Break 3:44 Side Plank 5:11 Back Taps 5:57 Squat Pulses 6:43 Soldier...