Blog - Black Health TV - Page 6

What happens when your perfect plan doesn’t align with your true purpose?

🎓 What happens when your perfect plan doesn’t align with your true purpose? On The Melanin Initiative, Michelle Chinedum Nneka Utah, MSc., shares how two Ivy League degrees and a start in med school didn’t...

High Functioning Depression in Accountants #HFD #highfunctioningdepression

Quick Cardio for Fatloss . . . . . . .

Quick Cardio for Fatloss . . . . . . .

10-Minute Standing Core and Cardio Blast | Beginner Friendly

Try a Free 30 min Workout💗with voiceover here: https://go.kobokofitness.com/ofEosq 0:00 Warm up 0:54 Standing Crunches 1:42 Standing Oblique Crunch 2:28 Lateral Runs 3:14 Break 3:54 Figure 8 4:41 Standing Oblique Crunch 5:27 A Skips 6:15...

School is important… but so is life outside of it

🎓 School is important… but so is life outside of it. 🧠📚 In this episode of The Melanin Initiative, we’re reminded that sometimes, the biggest regret isn’t academic—it’s missing out on experiences. 🌆✨ Michelle Nneka...

Stock Up NOW Herb Prices Are About To Increase

No-Talking 10-Minute Cardio | Bodyweight Only, Upbeat Session

Try a Free 30 min Workout💗with voiceover here:https://go.kobokofitness.com/jqomvZ Time Stamps 0:00 Warm up 1:05 Step Jacks 1:51 Lateral Runs 2:38 Macarena Hops 3:24 Break 4:03 Shimmy 4:48 Lateral Runs 5:34 Side Hop Punch 6:21 Knee...

How a seasoned therapist behaves vs a new therapist #therapy

Planks build strength, not abs—but they help you get there! 🔥 . . . . . .

Planks build strength, not abs—but they help you get there! 🔥 . . . . . .

How Much Should I Eat to Gain Weight Without Getting Fat? — Sabah Fitness

Hi there👋 Struggling to gain weight without putting on fat? This step-by-step guide walks you through exactly how to calculate your caloric needs, build lean muscle, and track your progress the smart way. Perfect for...