Blog - Black Health TV - Page 3

10-Minute Standing Abs | Beginner Friendly, Low Impact

Try a Free 30 min Workout💗with voiceover here: https://go.kobokofitness.com/ViBtDQ 0:00 Warm up 1:06 Knee To Elbow 1:54 Knee To Elbow 2:41 Sumo Reaches 3:29 Break 4:08 Star Step 4:54 Knee To Elbow 5:42 Horse Stance...

Don’t skip hamstrings! Training them = stronger legs & less injury

Don’t skip hamstrings! Training them = stronger legs & less injury. 🏋️‍♂️ . . . . . .

10-Minute Happy Cardio Workout

Try a Free 30 min Workout💗with voiceover here:https://go.kobokofitness.com/OqZtEB Time Stamps 0:00 Warm up 1:05 Side Shuffle 1:53 Jab Jab Hike 2:40 Boxer Bounds 3:26 Break 4:05 Static Runners 4:54 Jab Jab Hike 5:41 Side Hop...

Let’s move – Fat Melting Workout . . . . . .

Let's move - Fat Melting Workout . . . . . .

Generations approach food #generations #boomers #millenials #genz #genx #food

How Do I Increase My Appetite when I Struggle to Eat Enough? — Sabah Fitness

Hi there👋 Are you struggling to eat enough or hit your daily protein intake goals? In this video, I have shared some practical steps to help you increase your appetite, eat more calories, and build...

Herbalism is an Act of Resistance- Join the Movement

Afraid of Surgery? Here’s What REALLY Happens When You’re ‘Put Under’

🎙️ Welcome to The Melanin Initiative Podcast! 🚨 Are you terrified of being “put under”? Confused by medical jargon before surgery? You’re not alone—and this episode is for YOU. Whether you’ve got an upcoming procedure...

Focused & Intense Glute Workout

Try a Free 30 min Workout💗with voiceover here: https://go.kobokofitness.com/zQ9GgL 0:00 Warm up 1:05 Bridge Drops 1:37 Thigh Raise 2:48 Clams 4:02 Break 4:41 Leg Pulses 6:19 Glute Bridges 7:05 Donkey Sways 7:40 Round 3 10:30...

Holiday weekend with college roommate #familyissues #toxicfamily