Beginner’s Guide to Fasting for Ramadan🌙 What to Eat & Avoid — Everything You Need to Know! - Black Health TV

Hi there👋 Thinking about fasting for Ramadan? This beginner’s guide covers everything you need to know! Learn how to fast safely, what to eat before and after fasting, meal ideas for Suhoor and Iftar, and how to stay hydrated throughout the day. If you’re new to fasting or looking for expert tips, this video is your ultimate guide to a healthy and fulfilling Ramadan.

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🔎 RELEVANT HASHTAGS: #sabahfitness #ramadan #fasting #ramadanfasting #suhoor #iftar #healthyeating #nutrition #hydration #intermittentfasting #islam #spirituality #ramadantips #mealprep #balanceddiet #energyfoods #ramadankareem #ramadan2025 #selfdiscipline #mindfuleating #healthyfasting #howtofast #nonmuslimfasting #stayhydrated #fastingforbeginners #ramadanchallenge #fastingbenefits
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