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Koboko Fitness
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Try a Free 30 min Workout💗with voiceover here: https://go.kobokofitness.com/CBkVFQ
0:00 Warm up
1:06 Star Jumps
1:53 Forward Side Lunge
3:25 Short Squats
4:12 Break
4:51 Deadlift
5:26 Forward Side Lunge
6:57 Hindu Squats
7:43 Squats
8:18 Cool Down
COUPON CODE (for the real ones): KOKOPUFF
Ready to feel the 🔥 in your legs without any equipment? This 10-Minute Resistance Leg Workout is exactly what you need! No jumping, no cardio – just pure lower body strengthening exercises you can do right at home. 💪
I’ll guide you through a series of standing exercises using only your bodyweight to target your quads, glutes, hamstrings, and calves. Perfect for busy days or when you just want a quick and effective leg workout.
This routine is designed to build strength and endurance, helping you sculpt and tone your legs. Plus, it’s a fantastic way to boost your metabolism and improve your overall fitness. 🍑
Let’s get those leg gains! ✨ Grab some water, find a little space, and let’s crush this workout together. You got this! 💛
Want more workouts and healthy living tips? Visit my website: https://go.kobokofitness.com/CBkVFQ
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DISCLAIMER
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This or any other exercise program may result in injury. Always consult your doctor / physician before beginning this or any other workout or exercise program. By performing any of the exercises in this workout or on the Koboko Fitness YouTube channel, you agree to the full disclaimer and assume ALL risks of injury from doing so. Koboko Fitness is NOT responsible or liable for any injury or loss you may sustain by participating in this workout or any exercise program. Read the full disclaimer available at https://www.kobokofitness.com/disclaimer/ before you begin.
All information provided by Koboko Fitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Koboko Fitness harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. This disclaimer applies to all videos and workouts existing and in the future.
