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Koboko Fitness
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Try a Free 30 min Workout💗with voiceover here:https://go.kobokofitness.com/SU7kZQ
Time Stamps
0:00 Warm up
1:06 High Kicks
1:46 Back Taps
2:32 Shoulder Taps
3:05 Break
3:44 Side Plank
5:11 Back Taps
5:57 Squat Pulses
6:43 Soldier Saws
7:29 Cool Down
COUPON CODE (for the real ones): KOKOPUFF
Ready to sweat? 🔥 Join me for this Upbeat 10-Minute Fitness Challenge | No-Equipment Full Body Burn! I designed this workout to be quick, effective, and FUN! No equipment needed – just your bodyweight and a little bit of motivation. 💪
We’ll be hitting all the major muscle groups with a series of high-energy exercises that will leave you feeling energized and accomplished. From squats and push-ups to planks and mountain climbers, I’ve packed in the best movements for a full body burn. 🥵
Perfect for busy schedules, this workout can be squeezed in anytime, anywhere. I’ll be right there with you, motivating you every step of the way! Let’s push ourselves and feel amazing together! 🎉
Don’t forget to warm up before starting and cool down afterwards. And if you’re looking for more personalized workout plans and nutrition guidance, check out my website! ➡️ https://go.kobokofitness.com/SU7kZQ You got this! 🙌 Let’s crush it! 🥳
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DISCLAIMER
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This or any other exercise program may result in injury. Always consult your doctor / physician before beginning this or any other workout or exercise program. By performing any of the exercises in this workout or on the Koboko Fitness YouTube channel, you agree to the full disclaimer and assume ALL risks of injury from doing so. Koboko Fitness is NOT responsible or liable for any injury or loss you may sustain by participating in this workout or any exercise program. Read the full disclaimer available at https://www.kobokofitness.com/disclaimer/ before you begin.
All information provided by Koboko Fitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Koboko Fitness harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. This disclaimer applies to all videos and workouts existing and in the future.
