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Koboko Fitness
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Try a Free 30 min Workout💗with voiceover here: https://go.kobokofitness.com/sG31dk
0:00 Warm up
1:06 Rise And Plie
1:53 Basic Punches
2:36 Abductor Squats
3:11 Break
3:50 Deadlift
4:24 Basic Punches
5:09 In & Out Squats
5:54 Quarter Steps
6:42 Cool Down
COUPON CODE (for the real ones): KOKOPUFF
Hey everyone! 👋 Ready to sculpt those legs and tone those thighs? Then you’re in the right place! This quick lower body workout is designed to give you amazing results, all from the comfort of your home. 🏠
No equipment needed! 💪 We’re focusing on effective bodyweight exercises that will fire up those glutes, quads, and hamstrings. Plus, I’ve incorporated cardio bursts 🔥 to help you burn extra calories and feel amazing. All exercises are standing only so you can follow along easily!
I’ll guide you through each exercise, focusing on proper form to maximize results and prevent injuries. Trust me, you’ll feel the burn! 🔥
Let’s get moving! You’ve got this! 🙌
Want more workouts and personalized fitness plans? Check out my website: https://go.kobokofitness.com/sG31dk ✨
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DISCLAIMER
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This or any other exercise program may result in injury. Always consult your doctor / physician before beginning this or any other workout or exercise program. By performing any of the exercises in this workout or on the Koboko Fitness YouTube channel, you agree to the full disclaimer and assume ALL risks of injury from doing so. Koboko Fitness is NOT responsible or liable for any injury or loss you may sustain by participating in this workout or any exercise program. Read the full disclaimer available at https://www.kobokofitness.com/disclaimer/ before you begin.
All information provided by Koboko Fitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Koboko Fitness harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. This disclaimer applies to all videos and workouts existing and in the future.
