2025 - Black Health TV - Page 4

Focused & Intense Glute Workout

Try a Free 30 min Workout💗with voiceover here: https://go.kobokofitness.com/zQ9GgL 0:00 Warm up 1:05 Bridge Drops 1:37 Thigh Raise 2:48 Clams 4:02 Break 4:41 Leg Pulses 6:19 Glute Bridges 7:05 Donkey Sways 7:40 Round 3 10:30...

Holiday weekend with college roommate #familyissues #toxicfamily

How generations approach periods #boomers #genx #genz #millenials #periods

Happy Easter Saturday

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Quick Lowerbody Workout | Shaped Legs, Toned Thighs

Try a Free 30 min Workout💗with voiceover here: https://go.kobokofitness.com/sG31dk 0:00 Warm up 1:06 Rise And Plie 1:53 Basic Punches 2:36 Abductor Squats 3:11 Break 3:50 Deadlift 4:24 Basic Punches 5:09 In & Out Squats 5:54...

My National Bestselling book about High Functioning Depression #highfunctioningdepression

As nurses, we’re pulled in every direction—charting, codes, care plans, and more

🩺 As nurses, we’re pulled in every direction—charting, codes, care plans, and more. But what about the moments we do get with our patients? ⏱️❤️ On The Melanin Initiative, we talk about how we can...

Asthma Season Preparedness Kit

HIIT Cardio Workout | 10-Minute Beginner Session

Try a Free 30 min Workout💗with voiceover here: https://go.kobokofitness.com/dNkS58 0:00 Warm up 1:51 Butt Kicks 3:41 Break 4:20 Jab Jab Hinge 6:29 Diamond Squats 8:48 Cool Down COUPON CODE (for the real ones): KOKOPUFF Ready...

Good Morning 🌞 Good Friday!

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