February, 2025 - Black Health TV

Beginner’s Guide to Fasting for Ramadan🌙 What to Eat & Avoid — Everything You Need to Know!

Hi there👋 Thinking about fasting for Ramadan? This beginner’s guide covers everything you need to know! Learn how to fast safely, what to eat before and after fasting, meal ideas for Suhoor and Iftar, and...

Outside

I’m outside!

REST MODE Is the Secret to Gaining Muscle! 💤 The Importance of Rest Days in Fitness – Here’s Why!

Hi there👋 Rest mode isn’t a setback—it’s a strategy! Learn how prioritizing rest, sleep, active recovery, and proper nutrition can supercharge your fitness progress. Also, why rest days are essential for muscle growth, injury prevention,...

Get Your Herbal Business Started in Just 7 Days! Here’s How

Ready to start your own herbal business? In this video, we'll show you how to get your herbal business up and running in just 7 days! From crafting your products to marketing and selling, we've...

Black History Month Day 18

Henrietta Lacks’ cells revolutionized medical research—and they’ve even helped scientists study asthma and lung diseases! 🫁 Her HeLa cells, taken without her consent in 1951, have been used for groundbreaking discoveries in medicine. Her legacy...

How to Stay in MAINTENANCE MODE for Fitness 📝 Ramadan Workout Plan, Fitness & Calories Tracki..

Hi there👋 In today's video, I have shared How to Stay in MAINTENANCE MODE for Fitness, Ramadan Workout Plan, Fitness & Calories Tracking! If you Want to maintain your fitness progress without backsliding. This video...

Nurturing Two Hearts​: Heart Health ​During the Perinatal Period and ​Beyond​

Join us LIVE for Nurturing Two Hearts​ ❤️​❤️: Heart Health ​During the Perinatal Period and ​Beyond​! ​February is Heart Health Month, and we'll​ be hearing from Dr. Leslie, a Licensed Therapist and Heart mom, along...

Harriet Tubman’s Hidden Battle with Allergies

How to Restart Your Fitness Journey & Never Quit Again! (Stay Consistent) — Sabah Fitness

Hey there 👋 Are you struggling to stay consistent in your fitness journey after the January hype? In this video, we break down the Start/Restart Mode with a step-by-step framework to build confidence, foundation workout,...

High-Energy Stage Fun You’ll Love! 💃 @neweditionlive #shorts #shortsvideo

High-Energy Stage Fun You’ll Love! 💃 #shorts #shortsvideo #highenergy #stageperformance #fun #music #dance #partyvibes #livemusic #nostalgia #band #performingarts #dancers Watch the full video here: https://www.youtube.com/watch?v=dOQHHpO0FNg