Try a Free 30 min Workout💗with voiceover here: https://go.kobokofitness.com/CBkVFQ 0:00 Warm up 1:06 Star Jumps 1:53 Forward Side Lunge 3:25 Short Squats 4:12 Break 4:51 Deadlift 5:26 Forward Side Lunge 6:57 Hindu Squats 7:43 Squats...
Hi there👋 “Girls only train glutes?” LOL, think again. This one’s for everyone who underestimates the grind. We don’t just train glutes—we train everything. From upper body to core to legs, we’re showing up and...
WE don’t talk enough about what happens before surgery — like why you’re asked not to eat or drink. 🍽️🚫 Dr. Shafonya Turner breaks down why following these instructions matters for your safety and how...
Try a Free 30 min Workout💗with voiceover here: https://go.kobokofitness.com/ucfiOa 0:00 Warm up 1:48 Fly Jacks 3:09 Break 3:50 Power Hops 5:51 Butt Kicks 8:21 Cool Down COUPON CODE (for the real ones): KOKOPUFF 🔥 Get...
Did you know WE have options when it comes to anesthesia and pain management? 🛑💊 Dr. Shafonya Turner reminds us that it’s okay — and smart — to ask, “How asleep will I be? Can...
Pain isn’t just what we feel — it’s what we perceive. 🧠💥 Dr. Shafonya Turner reminds us that pain is a negative psychological experience of perceived harm. That means WE can feel pain based on...