10-Minute Standing Core and Cardio Blast | Beginner Friendly - Black Health TV

Try a Free 30 min Workout💗with voiceover here: https://go.kobokofitness.com/ofEosq

0:00 Warm up
0:54 Standing Crunches
1:42 Standing Oblique Crunch
2:28 Lateral Runs
3:14 Break
3:54 Figure 8
4:41 Standing Oblique Crunch
5:27 A Skips
6:15 Horse Stance P&P
7:01 Cool Down

COUPON CODE (for the real ones): KOKOPUFF

Ready to fire up your core without getting on the floor? 🔥 Join me for this 10-Minute Standing Core and Cardio Blast! This beginner-friendly workout is designed to target your abs while incorporating cardio to torch calories and boost your heart health.

Forget crunches and planks! We’re staying on our feet, which means less stress on your back. 💪 You’ll feel the burn as we work through a series of dynamic standing exercises designed to engage your entire core. This routine is perfect for staying active and sculpting your abs without any complicated floor work.

I’ll guide you through each move, ensuring proper form for maximum results. So grab your water bottle, put on your favorite workout gear, and let’s get moving! 🤸‍♀️ Feel the energy, feel the burn, and feel amazing after this quick and effective workout.

Want more workouts and healthy living tips? Visit my website! ➡️ https://go.kobokofitness.com/ofEosq Let’s achieve our fitness goals together! 🙌
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DISCLAIMER
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This or any other exercise program may result in injury. Always consult your doctor / physician before beginning this or any other workout or exercise program. By performing any of the exercises in this workout or on the Koboko Fitness YouTube channel, you agree to the full disclaimer and assume ALL risks of injury from doing so. Koboko Fitness is NOT responsible or liable for any injury or loss you may sustain by participating in this workout or any exercise program. Read the full disclaimer available at https://www.kobokofitness.com/disclaimer/ before you begin.

All information provided by Koboko Fitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Koboko Fitness harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. This disclaimer applies to all videos and workouts existing and in the future.