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Koboko Fitness
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Try a Free 30 min Workout💗with voiceover here: https://go.kobokofitness.com/PO77mv
0:00 Warm up
1:59 Diamond Squats
3:56 Break
4:35 Switch Kicks
7:02 Squat Jacks
9:38 Cool Down
COUPON CODE (for the real ones): KOKOPUFF
Hey everyone! 👋 Get ready to sweat with this **10-Minute Standing Cardio | Energizing HIIT Bodyweight Routine!** 🔥 No equipment needed – just you and your energy! I’m a Certified Personal Trainer, and I designed this workout to be quick, effective, and seriously intense. 💪
This HIIT routine is perfect for those days when you’re short on time but still want a killer workout. We’re focusing on high-energy, bodyweight exercises that will get your heart pumping and those endorphins flowing. ⚡️ Expect a challenging series of movements that will work your entire body, boosting your metabolism and leaving you feeling fantastic.
Remember to listen to your body, modify exercises as needed, and stay hydrated! Let’s crush this workout together! 🎉
Want more workouts and personalized fitness guidance? Head over to my website: https://go.kobokofitness.com/PO77mv Let’s achieve your goals together! ✨
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DISCLAIMER
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This or any other exercise program may result in injury. Always consult your doctor / physician before beginning this or any other workout or exercise program. By performing any of the exercises in this workout or on the Koboko Fitness YouTube channel, you agree to the full disclaimer and assume ALL risks of injury from doing so. Koboko Fitness is NOT responsible or liable for any injury or loss you may sustain by participating in this workout or any exercise program. Read the full disclaimer available at https://www.kobokofitness.com/disclaimer/ before you begin.
All information provided by Koboko Fitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Koboko Fitness harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. This disclaimer applies to all videos and workouts existing and in the future.
