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Koboko Fitness
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Try a Free 30 min Workout💗with voiceover here: https://go.kobokofitness.com/6lN9mf
0:00 Warm up
1:10 Leg Hold
2:00 Leg Raise
2:47 Donkey Sways
3:22 Break
4:04 Raised Clams
5:09 Knee Circles
5:57 Air Wheels
6:46 Round 3
7:20 Round 4
8:55 Cooldown
COUPON CODE (for the real ones): KOKOPUFF
Get ready to sculpt and tone with this 10-Minute Booty Blast! 🔥 No equipment needed, just you and your determination for a high-energy Pilates workout that will leave your glutes burning. 🍑
As a Certified Personal Trainer, I’ve designed this routine to be super effective and time-efficient. We’re focusing specifically on those glute muscles, so prepare for some intense work! 💪
This routine is perfect for squeezing into your busy schedule and adding to your regular workouts. Expect to feel the burn! I know you can do it! 💯
Want even more workouts and personalized fitness guidance? Check out my website: https://go.kobokofitness.com/6lN9mf. Let’s crush those goals together! 🙌
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DISCLAIMER
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This or any other exercise program may result in injury. Always consult your doctor / physician before beginning this or any other workout or exercise program. By performing any of the exercises in this workout or on the Koboko Fitness YouTube channel, you agree to the full disclaimer and assume ALL risks of injury from doing so. Koboko Fitness is NOT responsible or liable for any injury or loss you may sustain by participating in this workout or any exercise program. Read the full disclaimer available at https://www.kobokofitness.com/disclaimer/ before you begin.
All information provided by Koboko Fitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Koboko Fitness harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. This disclaimer applies to all videos and workouts existing and in the future.
